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An hour to sit with, and be filled. Two voices — one from the last century, one from ours — who inspire inward contemplation as an essential part of meeting the challenges in the world. Howard Thurman’s book Jesus and the Disinherited, it was said, was carried by Martin Luther King Jr. alongside the Bible and the U.S. Constitution. Thurman is remembered as a philosopher and theologian, a moral anchor, a contemplative, a prophet, and pastor to the civil rights leaders. Rev. Otis Moss III, himself the son of one of those leaders, is a bridge to Thurman’s resonance in the present day, and between the Black freedom movements then and now.

This prophetic conversation, which Rev. angel Kyodo williams had with Krista in 2018, is an invitation to imagine and nourish the transformative potential of this moment — toward human wholeness. Rev. angel is an esteemed Zen priest and the second Black woman recognized as a teacher in the Japanese Zen lineage. She is one of our wisest voices on social evolution and the spiritual aspect of social healing.

In this “spiritual book club” edition of the show, Krista and musician/artist Devendra Banhart read favorite passages and discuss When Things Fall Apart, a small book of great beauty by the Tibetan Buddhist teacher Pema Chödrön. It’s a work — like all works of spiritual genius — that speaks from the nooks and crannies and depths of a particular tradition, while conveying truths about humanity writ large. Their conversation speaks with special force to what it means to be alive and looking for meaning right now.

One of the great challenges of life is to learn to be alone peaceably, at home in oneself. And now, by way of a virus, we have been sent inside physically and emotionally, even if we’re not home on our own. We’re forced to work out the difference between isolation and loneliness or solitude. With teachers across the ages and drawing on his life from monasticism to marriage, Buddhist writer and scholar Stephen Batchelor teaches how to approach solitude as a graceful and life-giving practice.

We still work with the old idea that we should check the messy parts of ourselves at the door of our professional lives. But Jerry Colonna says doing so cuts us off from the source of our creativity. “The result is that our organizations are actually less productive, less imaginative; not just poor workplaces for individuals to be, but poor places for collaboration … and spontaneity and laughter and humor.” Colonna is a former venture capitalist who now coaches CEOs. He says undoing the old model starts with radical self-inquiry and asking ourselves questions like “Who is the person I’ve been all my life?” — and that it’s only after we sort through the material of our personal lives that we can become better leaders.

Sylvia Boorstein says spirituality doesn’t have to look like sitting down and meditating. A Jewish-Buddhist teacher and psychotherapist, Boorstein says spirituality can be as simple as “folding the towels in a sweet way and talking kindly to the people in [your] family even though you’ve had a long day.” And she insists that nurturing our inner lives in this way is not a luxury but something we can do in the service of others — from our children to strangers in the checkout line at the grocery store.

Pico Iyer is one of our most eloquent explorers of what he calls the “inner world” — in himself and in the 21st century world at large. The journalist and novelist travels the globe from Ethiopia to North Korea and lives in Japan. But he also experiences a remote Benedictine hermitage as his second home, retreating there many times each year. In this intimate conversation, we explore the discoveries he’s making and his practice of “the art of stillness.”

Mirabai Bush works at an emerging 21st century intersection of industry, social healing, and diverse contemplative practices. Raised Catholic with Joan of Arc as her hero, she is one of the people who brought Buddhism to the West from India in the 1970s. She is called in to work with educators and judges, social activists and soldiers. She helped create Google’s popular employee program, Search Inside Yourself. Her life tells a fascinating narrative of our time: the rediscovery of contemplative practices, in many forms and from many traditions, in the secular thick of modern culture.

Her unconventional studies have long suggested what neuroscience is now revealing: Our experiences are formed by the words and ideas we attach to them. Naming something play rather than work — or exercise rather than labor — can mean the difference between delight and drudgery, fatigue or weight loss. What makes a vacation a vacation is not only a change of scenery, but the fact that we let go of the mindless everyday illusion that we are in control. Ellen Langer says mindfulness is achievable without meditation or yoga. She defines it as “the simple act of actively noticing things.”

A French-born Tibetan Buddhist monk and a central figure in the Dalai Lama’s dialogue with scientists, Matthieu Ricard was dubbed “The Happiest Man in the World” after his brain was imaged. But he resists this label. In his writing and in his life, he explores happiness not as pleasurable feeling but as a way of being that gives you the resources to deal with the ups and downs of life and that encompasses many emotional states, including sadness. We take in Matthieu Ricard’s practical teachings for cultivating inner strength, joy, and direction.

The Vietnamese Zen master, whom Martin Luther King nominated for a Nobel Peace Prize, is a voice of power and wisdom in this time of tumult in the world. We visited Thich Nhat Hanh at a retreat attended by police officers and other members of the criminal justice system; they offer stark gentle wisdom for finding buoyancy and “being peace” in a world of conflict, anger, and violence.

Working through discomfort doesn't mean denying our suffering. Instead, Sharon Salzberg suggests a better way to move forward: allowing ourselves to feel pain without judgment, and accepting the validity of our own emotions.

Yoga has infiltrated law schools and strip malls, churches and hospitals. This 5,000-year-old spiritual technology is converging with 21st-century medical science and with many religious and philosophical perspectives. Seane Corn takes us inside the practicalities and power of yoga. She describes how it helps her face the darkness in herself and the world, and how she’s come to see yoga as a form of body prayer.

You might call Tami Simon a spiritual entrepreneur. She’s built a successful multimedia publishing company with a mission to disseminate “spiritual wisdom” by diverse teachers and thinkers like Pema Chödrön and Eckhart Tolle, Daniel Goleman and Brené Brown. She offers compelling lessons on joining inner life with life in the workplace — and advice on spiritual practice with a mobile device.

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