For as far back as Joy Ladin can remember, her body didn’t match her soul. In her mid-40s, Ladin transitioned from male to female identity and later became the first openly transgender professor at an Orthodox Jewish institution. She admits the pain this caused for people and institutions she loved. And she knows what it is to move through the world with the assumed authority of a man and the assumed vulnerability of a woman. We take in what she’s learned about gender and the very syntax of being.

angel Kyodo williams is one of our wisest voices on social evolution and the spiritual aspect of social healing. She is an esteemed Zen priest and the second black woman recognized as a teacher in the Japanese Zen lineage. For those of us who are not monastics, she says, the world is our field of practice. To sink into conversation with her is to imagine and nourish the transformative potential of this moment toward human wholeness.

The folk-rock duo Amy Ray and Emily Saliers have been making music for over 25 years. They’re known for their social activism on-stage and off, but long before they became the Indigo Girls, they were singing in church choirs. They see music as a continuum of human existence, intertwined with spiritual life in a way that can’t be pinned down.

There are places in the human experience where ordinary language falls short but where poetry can find a way in. Gregory Orr has used lyric poetry to wrest gentle, healing, life-giving words from one of the most terrible traumas imaginable. On a hunting trip with his father at the age of 12, he accidentally shot and killed his younger brother. Since then, he says he has found consolation in words and story. “What’s beautiful about a poem is that you take on this chaos and this responsibility, and you shape it into order and make something of it,” he says.

Community organizers Rami Nashashibi and Lucas Johnson have much to teach us about using love — the most reliable muscle of human transformation — as a practical public good. Nashashibi is the founder of the Inner-City Muslim Action Network, a force for social healing on Chicago’s South Side. Johnson is the newly-named executive director of The On Being Project’s Civil Conversations Project. In a world of division, they say despair is not an option — and that the work of social healing requires us to get “proximate to pain.”

Sylvia Boorstein says spirituality doesn’t have to look like sitting down and meditating. A Jewish-Buddhist teacher and psychotherapist, Boorstein says spirituality can be as simple as “folding the towels in a sweet way and talking kindly to the people in [your] family even though you’ve had a long day.” And she insists that nurturing our inner lives in this way is not a luxury but something we can do in the service of others — from our children to strangers in the checkout line at the grocery store.

“What does a good day look like?” That question — when asked of both terminally-ill and healthy people — has transformed Atul Gawande’s practice of medicine. A citizen physician and writer, Gawande is on the frontiers of human agency and meaning in light of what modern medicine makes possible. For the millions of people who have read his book Being Mortal, he’s also opened new conversations about the ancient human question of death and what it might have to do with life.

A Buddhist philosopher of ecology, Joanna Macy says we are at a pivotal moment in history with the possibility to unravel or create a life-sustaining human society. Now entering her 90s, Macy has lived adventurously by any definition. She worked with the CIA in Cold War Europe and the Peace Corps in post-colonial India and was an early environmental activist. She brings a poetic and spiritual sensibility to her work that’s reflected in her translations of the early-20th-century poet Rainer Maria Rilke. We take that poetry as a lens on her wisdom on the great dramas of our time: ecological, political, personal.

The late Wangari Maathai was a biologist, environmentalist, and the first African woman to win a Nobel Peace Prize. She was born under British colonial occupation and schooled by Catholic missionaries. But when she looked back on her childhood near the end of her life, she realized her family’s Kikuyu culture had imparted her with an intuitive sense of environmental balance. Maathai was steadfast in her determination to fight for the twin issues of conservation and human rights — and planting trees was a symbol of defiance.

Over the years, listeners have asked for short-form distillations of On Being — something to listen to while making a cup of tea. Our podcast Becoming Wise is this offering, designed to help you reset your day and replenish your sense of yourself and the world, ten minutes at a time. A taste of the new season, curated from hundreds of big conversations Krista has had with wise and graceful lives — including Archbishop Desmond Tutu, astronomer Natalie Batalha, and spiritual teacher Eckhart Tolle.