Sharon Salzberg on the many faces of love — with practical tools to find love in everyday moments.
Sharon Salzberg
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An unexpected moment on the Katie Couric show instills an awareness of the fruits of mindfulness, a deep sense of lineage, and an inexpressible peace for our columnist.
Our lives are interwoven, even when the connections aren't always apparent. A reflection on civic participation as a form of compassion to the loved ones and strangers we live alongside.
The fear inside us presents itself in the most unlikely and perhaps unexpected ways. But how do we engage that feeling and let go?
Terms such as Jubu and Nones may be inadequate labels to describe a person's faith journey. Sharon Salzberg with a reminder that what you call yourself may not be as important as how you live.
We are genetically inclined to look for possible negative outcomes. But, does this survival mechanism serve us well in our time? Some helpful insights on not judging ourselves too harshly and creating a new sense of spaciousness within.
When we strip away various veneers, what are we left with? Sharon Salzberg on the practice of letting go of denial and the uncomfortability of avoidance.
Working through discomfort doesn't mean denying our suffering. Instead, Sharon Salzberg suggests a better way to move forward: allowing ourselves to feel pain without judgment, and accepting the validity of our own emotions.
Instead of denying frightening realities, sometimes the best path forward is a courageous acknowledgement of the truth.
We’re beset with horrible news from all sides, these days — from the lives lost in Las Vegas to the millions suffering in Puerto Rico and Houston. Sharon Salzberg asks: Can we break out of our cycle of agitation to meet this suffering from a place of love?
Anxiety can feel like “high energy confined to a restricted space.” Changing your environment — whether through lovingkindness meditation, chanting, or otherwise — can help you create space for it to dissipate.
To celebrate the 80th birthday of the great spiritual leader, His Holiness the Dalai Lama, Sharon Salzberg recounts her first encounter with him and the importance of his example — in words and in deed.
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