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If there's one thing winter teaches its humbled residents, it's that gratitude begins before the snow falls and happiness finds new heart in the thaw.
It can be easy to fall into distorted channels of self-doubt and self-criticism. But, rather than trying to suppress those feelings, personal empowerment may come from acknowledging, relating, and directing them may lead to a more spacious life.
The most romantic relationships just may be our platonic friendships. But, as we age, it gets more difficult to establish new friendships with those of the same sex. Our columnist celebrates the inimitable joy of platonic courtship and female attachment.
On a retreat at a cabin in the northern woods of Wisconsin, Parker Palmer strings together pearls of contemplation on silence and solitude. With the help of Merton and Rumi, he finds the catharsis of being forced to reckon with one's angels and demons.
The act of running reveals. An avid marathoner realizes that her physical training is also a spiritual exercise — a place to meditate on the move and find God in unexpected, sacred places.
Though she's the example many turn to for guidance on mindfulness practice, Sharon Salzberg didn't always find meditation so easy. She reflects on an early retreat in India, and what it can teach us about letting go of ideals, and having faith in what is.

Essay

January 11, 2016

Denial Is Tricky

When we strip away various veneers, what are we left with? Sharon Salzberg on the practice of letting go of denial and the uncomfortability of avoidance.
There is no norm when it comes to the prototypical family unit. And, family as we all know is at once our breaking point and our healing refuge. With the holiday season behind us, Courtney Martin asks us to embrace the family we have and resist the idealized version that never existed.
Untamed, wild beauty kindles a yearning and an awe that few man-made structures can, even the most sacred churches, mosques, or temples. Our resident bard with a praise song for the wide open spaces that beckon us to open our hearts to all people and things before us.