Anxiety can feel like “high energy confined to a restricted space.” Changing your environment — whether through lovingkindness meditation, chanting, or otherwise — can help you create space for it to dissipate.
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We don’t have to wait for death to approach to liberate ourselves from hatred. We can begin by asking ourselves, have I loved enough — within myself, within my house, beyond my doors, and into the world?
It takes courage to challenge our cultural story around love. Sharon Salzberg on the unfolding, sometimes tough, process of learning to love yourself.
The hard work of hope involves the discipline to embrace the unknown and the uncontrollable — one day at a time.
We think of it as a spiritual practice, but in truth, mindfulness meditation is an exercise in cognitive self-examination. On the Buddhist practice as a powerful tool for all — for understanding ourselves and our enemies with more depth and compassion.
To make the world a better place is an intimidating challenge. But what if we focused on our immediate surroundings?
A balm for burnout: self-love and a guided meditation to empower us to take a stand — literally — for our own right to be happy and whole.
The celebrated Jewish-Buddhist teacher and psychotherapist offers a metta, or lovingkindness meditation for ourselves, our loved ones and strangers far and near.
Lovingkindness isn't a sweet and soft thing. It's a rigorous transformation of mind and spirit, and it's the first step to cultivating a sense of connection to those around us.
A Greek Orthodox woman’s meditation on loss, redemption, and finding belonging in the Easter season.
Faced with scatteredness of mind, body, and spirit, Omid Safi offers a balm: the prayer of the heart.
The stories we tell about love and life are the root of dreams and frustration, alike. Sharon Salzberg on how "unstitching and reweaving" the narratives we hold can lead to a more generous understanding of our relationships, and ourselves.
A pilgrimage of gratitude illuminates an essential connection between the private journeys we take in life and the messy path we all walk together.
Gordon Hempton guides us on an aural hike to One Square Inch of Silence, a sacred place void of man-made sound in Olympic National Park outside of Seattle.
In pop culture “coolness” is sometimes equated with nonchalance, isolation, and sarcasm. Sharon Salzberg asks us to rethink what it means to be “cool” and argues that kindness and empathy can be the “in” thing.
The Camino de Santiago is a well-trodden path for pilgrimage and silent reflection with other wayfarers. But with the increasingly ubiquitous presence of Wi-Fi, is it encroaching on the aspects of what makes the adventure special?
One of our columnist's most influential teachers passed away this spring. Sharon Salzberg with a reflection and an homage to "a man who completely walked the talk of his values."
Life can be frustrating, and we often react with resistance, or overwhelm. Sharon Salzberg reminds us that emotional balance doesn't come from denying feelings, but from allowing them room to play out fully.
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