Some fears are realistic; others are imaginary and insurmountable creations, fabrications of “free-floating hyperactivity of the mind.”
psychology
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A more humanizing examination of The Bachelor’s most vilified contestant can teach us about honoring needs in our own relationships and partnerships.
We think of it as a spiritual practice, but in truth, mindfulness meditation is an exercise in cognitive self-examination. On the Buddhist practice as a powerful tool for all — for understanding ourselves and our enemies with more depth and compassion.
In an age of never-ending digital connectedness, we feel more lonely — and more isolated — than ever before. But what possibilities emerge when people with different identities come together face-to-face and gather around the dinner table?
Lovingkindness isn't a sweet and soft thing. It's a rigorous transformation of mind and spirit, and it's the first step to cultivating a sense of connection to those around us.
What if we focused on strengthening the characteristics we have, rather than on all the ways in which we're lacking? Digital trailblazer Tiffany Shlain explores a heartening alternative to diagnostic psychology, and our empowering capability to shape who we are into who we want to be.
Whether to persevere or to surrender often determines the story of our lives. The question is knowing when to hang on and when to let go. A look at the common conundrum that results when life causes tension between two virtues.
The stories of a person, a family, a culture, a country hold and bind us in ways that are potentially fruitful or harmful. They also give us an identity. A meditation on who we are, how we become, and the stories we tell ourselves along the way.
Happiness. A word that gets bandied about quite a bit lately, and for good reason. An infographic that jogs a host of questions and insights.
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