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How can we learn to offer feedback with grace and compassion at work and at home? Brené Brown offers a rubric for offering guidance and sitting on the same side of the table.
Our culture celebrates masculine gruffness and aggression. But what about masculine affection? In the poetry of Emily Dickinson, a devotee finds strength to love freely, and a new kind of masculinity.
A new generation of physicians with a pledge beyond doing no harm: to walk alongside their patients as people, and to nurture wellbeing with compassion, thoughtfulness, and integrity.
Children ask questions that challenge the best of parents. They also expose the weaknesses of our responses. A set of reflections from a black South African mother and activist who is confronted by the truth of her daughter's words and embracing the "weirdness" of their "dark brown and peach" family.
Mindfulness and deep breathing may not cure anxiety, but they can be easy and quick practices to ground yourself — especially in situations and environments outside of your control.
For Thanksgiving, Parker Palmer asks us to find new ways to be filled with gratitude and praise. It's in the gratitude for the ground we stand on, the blessing of togetherness, and the kindness of strangers, that we remember our work is loving the world.
If kindness, especially towards ourselves, is not our habit, where will it come from? Sharon Salzberg tells of her first encounter with lovingkindness and how we use can this practice to look upon ourselves differently — and with those we most want to ignore.
Generosity is the tissue that connects us to ourselves, to others, and to life itself. And it’s a practice — one that has meaningful benefits to our mental and physical health, as well as our relationships with others.
The doctors said they could not change the conditions of her life, that the only thing they could do was change the conditions of her head. No one knew what to do with her heart.
A writer contemplates the hubris at the heart of the American experiment, and the painful but possible path that leads to our nation’s redemption.
Editor’s note: This is a transcript of a dharma talk Thich Nhat Hanh gave on the mindfulness of anger meditation session at The Green Lake Conference Center in Wisconsin in 2003. Who is five years old here? Who are less than five years old, please? How many of…
Our overscheduled lives leave little time for contemplation and reflection. How do we enable each other to pause and reflect together and ask how our hearts are doing?
To yearn for home is to wonder how its small, mundane moments can feel so unattainable — relics of another time. Takahata Isao’s work at Studio Ghibli and beyond both created this quiet beauty and provided comfort to those who long for it from afar.
Has motherhood swallowed me whole or have I been burying myself in it?
Winter’s coldness has Omid Safi searching for warmth in his mother’s lentil soup — and asking what it means to find comfort and nourishment in each other. He shares the recipe and some food for thought.
Is there room in our seeking for not-knowing? Are our hearts big enough to hold mystery? A prayer and a meditation for the mystery of the last ten nights of Ramadan.
There is no norm when it comes to the prototypical family unit. And, family as we all know is at once our breaking point and our healing refuge. With the holiday season behind us, Courtney Martin asks us to embrace the family we have and resist the idealized version that never existed.
Learning to accept the anxieties of motherhood can help bring in wonder and gratitude for the mundane moments of parenting.