Hanif Abdurraqib’s writing is filled with lyricism, rhythm, people and precision. In his essays and poetry, he introduces readers to a soundscape of Black performance and Black joy: we hear hip-hop and jazz, we hear Nina Simone, Aretha Franklin and Little Richard. Music and performance of every kind are the source of his fascination, focus and wisdom: what makes people cry, or feel safe, or brave; held in struggle, joy, or love. Hanif is interviewed by our colleague, Pádraig Ó Tuama, a poet himself and the host of On Being Studios’ Poetry Unbound podcast, now in its third season.

Layli Long Soldier is a writer, a mother, a citizen of the United States, and a citizen of the Oglala Lakota Nation. She has a way of opening up this part of her life, and of American life, to inspire self-searching and tenderness. Her award-winning first book of poetry, WHEREAS, is a response to the U.S. government’s official apology to Native peoples in 2009, which was done so quietly, with no ceremony, that it was practically a secret. Layli Long Soldier offers entry points for us all — to events that are not merely about the past, and to the freedom real apologies might bring.

Across the past year, and now as the murder trial of Derek Chauvin unfolds with Minneapolis in fresh pain and turmoil, we return again to the grounding insights of Resmaa Menakem. He is a Minneapolis-based therapist and trauma specialist who activates the wisdom of elders, and very new science, about how all of us carry in our bodies the history and traumas behind everything we collapse into the word “race.” We offer up his intelligence on changing ourselves at a cellular level — practices towards the transformed reality most of us long to inhabit.

“Remember,” Bryan Doerries likes to say in both physical and virtual gatherings, “you are not alone in this room — and you are not alone across time.” With his public health project, Theater of War, he is activating an old alchemy for our young century. Ancient stories, and texts that have stood the test of time, can be portals to honest and dignified grappling with present wounds and longings and callings that we aren’t able to muster in our official places now. It’s an embodiment of the good Greek word catharsis — releasing both insight and emotions that have had no place to go, and creating an energizing relief. And it is now unfolding in the “amphitheater” of Zoom that Sophocles could not have imagined.

The glory that coexists in human life right alongside our weird propensity to choose what is not good for us; the difference between a place of sheer loss and a sacred space for mourning; grace as something muscular amidst the muck and mess of reality. These are some of the places of musing, sweeping perspective, and raw wisdom a conversation with Serene Jones takes us. And after hearing this, you’ll never think in the same way again about Woody Guthrie, or John Calvin, or what a Christian upbringing in Oklahoma might be.

To reassert the liveliness of ordinary things, precisely in the face of what is hardest and most broken in life and society — this has been Michael Longley’s gift as one of Northern Ireland’s foremost living poets. He is known, in part, as a poet of “the Troubles” — the violent 30-year conflict between Protestants and Catholics, English and Irish. And he is a gentle voice for all of us now, wise and winsome about the everyday, never-finished work of social healing.

The light at the end of the COVID tunnel is tenuously appearing — yet many of us feel as exhausted as at any time in the past year. Memory problems; short fuses; fractured productivity; sudden drops into despair. We’re at once excited and unnerved by the prospect of life opening up again. Clinical psychologist Christine Runyan explains the physiological effects of a year of pandemic and social isolation — what’s happened at the level of stress response and nervous system, the literal mind-body connection. And she offers simple strategies to regain our fullest capacities for the world ahead.

It’s pretty intriguing to follow poet Naomi Shihab Nye’s idea that most of us actually “think in poems” whether we know it or not. Rarely, as she points out, do you hear anyone say they feel worse after writing things down. That, she says, can be a tool to survive in hard times like these, to anchor our days and to get into a conversation and community with all of the selves that live on in each of us at any given moment — “your child self, your older self, your confused self, your self-that-makes-a-lot-of-mistakes.” We also hear her read her beloved poem “Kindness” and tell us the story behind it.

So many of us have been getting through this year by watching movies at home by ourselves, or with friends on Zoom, inventing new ways to grieve and to hope, to keep ourselves laughing, all through the simple act of watching stories unfold on our screens. Movies have the power to unearth the many layers of our identities; to help us answer the question: Who am I? And that is what we trace, by way of a few beloved movies including The Color Purple, The Fly, and Blockers, in this episode.

There is a question rolling around even in the most secular of corners: What do religious people and traditions have to teach as we do the work ahead of repairing, renewing, and remaking our societies, our life together? Krista’s conversation this week with Rabbi Ariel Burger, a student of the late, extraordinary Elie Wiesel, delves into theological and mystical depths that are so much richer and more creative than is often imagined even when that question is raised.

As people, and as a culture, Alain de Botton says, we would be much saner and happier if we reexamined our very view of love. His New York Times essay, “Why You Will Marry the Wrong Person,” is one of their most-read articles in recent years, and this is one of the most popular episodes we’ve ever created. We offer up the anchoring truths he shares amidst a pandemic that has stretched all of our sanity — and tested the mettle of love in every relationship.

A companion conversation to Parker Palmer’s reflections in this week’s On Being, about the soul in depression. Krista catches up with her friend and teacher in 2021. Plus, Parker learns to use QuickTime.

We’re increasingly attentive to the many faces of depression and anxiety, and we’re fluent in the languages of psychology and medication. But depression is profound spiritual territory; and that is much harder to speak about. This is an On Being classic. Krista opens up about her own experience of depression and talks with Parker Palmer, Anita Barrows, and Andrew Solomon. We are putting this out on the air again because people tell us it has saved lives, and so many of us are struggling in whole new ways right now.

Our colleague Lucas Johnson catches up with one of his mentors, Gwendolyn Zoharah Simmons. Now a member of the National Council of Elders, she was a teenager when she joined the Mississippi Freedom Summer. She shares what she has learned about exhaustion and self-care, spiritual practice and community, while engaging in civil rights organizing and deep social healing. Dr. Simmons was raised Christian and later converted to the Sufi tradition of Islam.

It feels good and right this week to sit with the beloved writer Nikki Giovanni’s signature mix of high seriousness, sweeping perspective, and insistent pleasure. In the 1960s, she was a poet of the Black Arts Movement that nourished civil rights. She’s also a professor at Virginia Tech, where she brought beauty and courage after the 2007 shooting there. And she’s an adored voice to a new generation — an enthusiastic elder to us all — at home in her body and in the world of her lifetime even while she sees and delights in the beyond of it.

“Having tasted beauty at the heart of the world, we hunger for more.” These are words from Nobel physicist Frank Wilczek in his book, A Beautiful Question. It’s a winsome, joyful meditation on the question: Do cosmic realities embody beautiful ideas? — probing the world, by way of science, as a work of art. He reminds us that time and space, mystery and order, are so much stranger and more generous than we can comprehend. He’s now written a wonderful new book, Fundamentals: Ten Keys to Reality.

Underpinning all the great challenges of our time there is the human drama, the human condition. And as we move beyond 2020, we turn to Mary Catherine Bateson to help us understand the puzzle of being ourselves, of rising to our best capacities and gifts, in all of our complexity and strangeness. She is the daughter of the great anthropologists Margaret Mead and Gregory Bateson, and she is a linguist and anthropologist herself.

Gaelynn Lea’s voice and violin land like a balm — an offering of both clarity and gladness that can still be mustered in this midwinter, this upended Christmas season. She first came to the attention of many when she won NPR Music’s Tiny Desk Contest in 2016. This fiddler and singer-songwriter moves through the world in an electric wheelchair, and plays the violin like a cello because of the disability she was born with — a genetic condition that has made her bones more breakable. So much of what she’s learned through life in her body lands as wisdom, right now.