Therapist and trauma specialist Resmaa Menakem is working with old wisdom and very new science about our bodies and nervous systems, and all we condense into the word “race.” “Your body — all of our bodies — are where changing the status quo must begin.” Find a quiet place and…
trauma
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I thought perfection was the glue of secure attachment, that rewriting the story was the hallmark of redemption. But when I stopped running from the mother I didn’t want to be — when I forgave my mother for the narrative she unknowingly authored — I could finally give my son what he needed all along: my presence.
New research reveals that trauma experienced in childhood has longterm damaging effects on quality of life and lifespan. But the same research shows that adults play a critical role in helping children overcome this damage.
President Trump called the mass shooting in Las Vegas "an act of pure evil." Courtney questions why we use the word "evil" to explain such violence. And, she argues, why we should stop making that moral bargain.
Beneath the backyard cookouts and parades lingers a quiet and often unnoticed grief. A military counselor on the true heart of Memorial Day: bearing witness to veterans’ stories to bring them fully home.
Reflecting on a tumultuous summer, Sarah Smarsh leans into the gifts that abound amid tragedy and loss, with hope for our unity and our resilience.
Omid Safi honors each life lost in Orlando — with a hard look at the realities we face, and an appeal to the urgency of compassion to heal our wounds.
Blame abounds in times of crisis, but this can be a destructive endeavor. Instead, Courtney Martin advocates for emotional generosity to ourselves and each other, and for holding ourselves accountable for bringing about a better reality.
Loss and trauma can cast us into uncertainty. Parker Palmer finds solace in the words of William Stafford, and wonders if being lost is the first step on a path to something better.
Our corrective actions can have radiating effects, placing a burden on those who don't deserve it. A moving revelation of the extended trauma of mass incarceration — farther reaching than we might imagine.
Each year in New York during the marathon, an intimate gathering of Holocaust survivors come together. A tapestry of memory unfolds, telling the powerful stories of the survivors and the courageous people who protected them.
The lingering pain of a traumatic history can create a sense of helplessness. But, reflecting on her family's suffering during the Holocaust, Sharon Salzberg realizes our redemptive agency in forming the path we take forward.
Trauma can be a rigid dictator of the course of a life, often giving rise to paths of destruction and illness. Dr. Robert Ross on why these cycles exist, and on our responsibility as members of the community to heal the broken spaces in the structures we live in.
A Dominican friar-turned-soldier reflects on the essential role he's discovered as a "combat shaman" — and how his work of spiritual growth and guidance continues from the pulpit to the ranks.
Our responses to violence have become routine, which is its own tragedy. A necessary reminder that while good will is essential, it is powerless if it does not fuel our actions.
The chaos of the world can challenge our belief in the inherent goodness of humanity. Omid Safi marvels at the strength of a 1960's symbol in the form of a Parisian father teaching his son to overcome hatred with love and hope.
In times of trauma, modern-day technology connects us instantly. But could it be that genetic memory metabolizes much more slowly? Courtney Martin juxtaposes modern day urgency with a long view of legacy.
The collective experiences of Black Americans can result in generational trauma that is "stored in the body." With the stories of McKinney, Texas and Charleston, South Carolina as a backdrop, a man calls for us to retrain our brains and break free from our limiting perceptions of one another to heal these divides.
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