We are at a point where our conscious minds are so ahead of our less conscious minds. We must recognize that, and yet, ask people the question, ‘Are you the good person you yourself want to be?’ And the answer to that is no, you’re not. And that’s just a fact. And we need to deal with that if we want to be on the path of self-improvement.
Brain & Neuroscience
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Her unconventional studies have long suggested what neuroscience is now revealing: Our experiences are formed by the words and ideas we attach to them. Naming something play rather than work — or exercise rather than labor — can mean the difference between delight and drudgery, fatigue or weight loss. What makes a vacation a vacation is not only a change of scenery, but the fact that we let go of the mindless everyday illusion that we are in control. Ellen Langer says mindfulness is achievable without meditation or yoga. She defines it as “the simple act of actively noticing things.”
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Brad Aaron Modlin’s poem “What You Missed That Day You Were Absent from Fourth Grade” speaks of learning to grow up by yourself. The poet wonders what life lessons would look like if they could be taught by a teacher; a good teacher, a teacher like Mrs. Nelson.
A question to reflect on after you listen: What life lessons did you have to learn by yourself?
Psychiatrist Bessel van der Kolk is an innovator in treating the effects of overwhelming experiences. We call this “trauma” when we encounter it in life and news, and we tend to leap to address it by talking. But Bessel van der Kolk knows how some experiences imprint themselves beyond where language can reach. He explores state-of-the-art therapeutic treatments — including body work like yoga and eye movement therapy — and shares what he and others are learning on this edge of humanity about the complexity of memory, our need for others, and how our brains take care of our bodies.
Science writer and reporter Erik Vance says today’s brain scientists are like astronomers of old: They’ve unsettled humanity’s sense of itself by redrawing our picture of the cosmos within our own heads. Vance has investigated the healing power of stories and the “theater of medicine” (white coats included). It turns out that the things that make us feel better are often more closely connected to what we believe and fear than to the efficacy of some treatments. In fact, most drugs that go to trial can’t beat what we’ve dismissively called the “placebo effect,” which is actually nothing less than an unleashing of the brain’s superpowers.
February 14, 2019
Richard Davidson
A Neuroscientist on Love and Learning
Neuroscientist Richard Davidson is one of the central people who’s helped us begin to see inside our brains. His work has illuminated the rich interplay between things we saw as separate not that long ago: body, mind, spirit, emotion, behavior, and genetics. Richard is applying what he’s learning about imparting qualities of character — like kindness and practical love — in lives and in classrooms. This live conversation was recorded at the Orange County Department of Education in Costa Mesa, California.
January 31, 2019
Daniel Kahneman
Why We Contradict Ourselves and Confound Each Other
With his book Thinking, Fast and Slow, Daniel Kahneman emerged as one of the most intriguing voices on the complexity of human thought and behavior. He is a psychologist who won the Nobel Prize in economics for helping to create the field of behavioral economics — and is a self-described “constant worrier.” It’s fun, helpful, and more than a little unnerving to apply his insights into why we think and act the way we do in this moment of social and political tumult.
Brain surgeon James Doty is on the cutting edge of our knowledge of the brain and the heart: how they talk to each other; what compassion means in the body and in action; and how we can reshape our lives and perhaps our species through the scientific and human understanding we are now gaining.
August 23, 2018
Mahzarin Banaji
The Mind Is a Difference-Seeking Machine
The emerging science of implicit bias is one of the most promising fields for animating the human change that makes social change possible. The social psychologist Mahzarin Banaji is one of its primary architects. She understands the mind as a “difference-seeking machine” that helps us order and navigate the overwhelming complexity of reality. But this gift also creates blind spots and biases, as we fill in what we don’t know with the limits of what we do know. This is science that takes our grappling with difference out of the realm of guilt, and into the realm of transformative good.
Anthropologist Helen Fisher explores the biological workings of our intimate passions, the brew of chemicals, hormones, and neurotransmitters that make the thrilling and sometimes treacherous realms of love and sex. In the research she does for match.com and her TED Talks that have been viewed by millions of people, she wields science as an entertaining, if sobering, lens on what feel like the most meaningful encounters of our lives. In this deeply personal conversation, she shows how it is possible to take on this knowledge as a form of wisdom and power.
November 9, 2017
Rachel Yehuda
How Trauma and Resilience Cross Generations
The new field of epigenetics sees that genes can be turned on and off and expressed differently through changes in environment and behavior. Rachel Yehuda is a pioneer in understanding how the effects of stress and trauma can transmit biologically, beyond cataclysmic events, to the next generation. She has studied the children of Holocaust survivors and of pregnant women who survived the 9/11 attacks. But her science is a form of power for flourishing beyond the traumas large and small that mark each of our lives and those of our families and communities.
Her unconventional studies have long suggested what neuroscience is now revealing: Our experiences are formed by the words and ideas we attach to them. Naming something play rather than work — or exercise rather than labor — can mean the difference between delight and drudgery, fatigue or weight loss. What makes a vacation a vacation is not only a change of scenery, but the fact that we let go of the mindless everyday illusion that we are in control. Ellen Langer says mindfulness is achievable without meditation or yoga. She defines it as “the simple act of actively noticing things.”
“When it comes to moral judgments, we think we are scientists discovering the truth, but actually we are lawyers arguing for positions we arrived at by other means.” The surprising psychology behind morality is at the heart of social psychologist Jonathan Haidt’s research. He explains “liberal” and “conservative” not narrowly or necessarily as political affiliations, but as personality types — ways of moving through the world. His self-described “conservative-hating, religion-hating, secular liberal instincts” have been challenged by his own studies.
A French-born Tibetan Buddhist monk and a central figure in the Dalai Lama’s dialogue with scientists, Matthieu Ricard was dubbed “The Happiest Man in the World” after his brain was imaged. But he resists this label. In his writing and in his life, he explores happiness not as pleasurable feeling but as a way of being that gives you the resources to deal with the ups and downs of life and that encompasses many emotional states, including sadness. We take in Matthieu Ricard’s practical teachings for cultivating inner strength, joy, and direction.
Jean Berko Gleason is a living legend in the field of psycholinguistics — how language emerges, and what it tells us about how we think and who we are. She has helped to illustrate the remarkable ordinary human capacity to begin to speak, and she’s continued to break new ground in exploring what this may teach us about adults as about the children we’re raising. We keep learning about the human gift, as she puts it, to be conscious of ourselves and to comment on that. For her, the exploration of language is a frontier every bit as important and thrilling as exploring outer space or the deep sea.
Few features of humanity are more fascinating than creativity; and few fields are more dynamic now than neuroscience. Rex Jung is a neuropsychologist who puts the two together. He’s working on a cutting edge of science, exploring the differences and interplay between intelligence and creativity. He and his colleagues unsettle long-held beliefs about who is creative and who is not. And they’re seeing practical, often common-sense connections between creativity and family life, aging, and purpose.
Alzheimer’s disease has been described as “the great unlearning.” But what does it reveal about the nature of human identity? What remains when memory unravels? Alan Dienstag is a psychologist who has led support groups with early Alzheimer’s patients, as well as a writing group he co-designed with the novelist Don DeLillo. He’s experienced the early stages of Alzheimer’s as a time for giving memories away rather than losing them.
What Adele Diamond is learning about the brain challenges basic assumptions in modern education. Her work is scientifically illustrating the educational power of things like play, sports, music, memorization, and reflection. What nourishes the human spirit, the whole person, it turns out, also hones our minds.
Dr. Sherwin Nuland died this week at the age of 83. He became well-known for his first book, How We Die, which won the National Book Award. For him, pondering death was a way of wondering at life — and the infinite variety of processes that maintain human life moment to moment. He reflects on the meaning of life by way of scrupulous and elegant detail about human physiology.
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