September 10, 2020
This prophetic conversation, which Rev. angel Kyodo williams had with Krista in 2018, is an invitation to imagine and nourish the transformative potential of this moment — toward human wholeness. Rev. angel is an esteemed Zen priest and the second Black woman recognized as a teacher in the Japanese Zen lineage. She is one of our wisest voices on social evolution and the spiritual aspect of social healing.
Her unconventional studies have long suggested what neuroscience is now revealing: Our experiences are formed by the words and ideas we attach to them. Naming something play rather than work — or exercise rather than labor — can mean the difference between delight and drudgery, fatigue or weight loss. What makes a vacation a vacation is not only a change of scenery, but the fact that we let go of the mindless everyday illusion that we are in control. Ellen Langer says mindfulness is achievable without meditation or yoga. She defines it as “the simple act of actively noticing things.”
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Her unconventional studies have long suggested what neuroscience is now revealing: Our experiences are formed by the words and ideas we attach to them. Naming something play rather than work — or exercise rather than labor — can mean the difference between delight and drudgery, fatigue or weight loss. What makes a vacation a vacation is not only a change of scenery, but the fact that we let go of the mindless everyday illusion that we are in control. Ellen Langer says mindfulness is achievable without meditation or yoga. She defines it as “the simple act of actively noticing things.”
It’s easy to despair at all the bad news and horrific pictures that come at us daily. But Roshi Joan Halifax says this is a form of empathy that works against us. There’s such a thing as pathological altruism. This zen abbot and medical anthropologist has nourishing wisdom as we face suffering in the world.
A French-born Tibetan Buddhist monk and a central figure in the Dalai Lama’s dialogue with scientists, Matthieu Ricard was dubbed “The Happiest Man in the World” after his brain was imaged. But he resists this label. In his writing and in his life, he explores happiness not as pleasurable feeling but as a way of being that gives you the resources to deal with the ups and downs of life and that encompasses many emotional states, including sadness. We take in Matthieu Ricard’s practical teachings for cultivating inner strength, joy, and direction.
September 25, 2014
The XIV Dalai Lama seems to many to embody happiness — happiness against the odds, a virtue that is acquired and practiced. Before a live audience in Atlanta, Georgia, Krista had a rare opportunity to mull over the meaning of happiness in contemporary life with him and three global spiritual leaders: a Muslim scholar, a chief rabbi, and a presiding bishop. An invigorating and unpredictable discussion exploring the themes of suffering, beauty, and the nature of the body.
Yoga has infiltrated law schools and strip malls, churches and hospitals. This 5,000-year-old spiritual technology is converging with 21st-century medical science and with many religious and philosophical perspectives. Seane Corn takes us inside the practicalities and power of yoga. She describes how it helps her face the darkness in herself and the world, and how she’s come to see yoga as a form of body prayer.
What happens when you bring together science and poetry on something like color or light? Arthur Zajonc is a physicist and contemplative. And he says we can all investigate life as vigorously from the inside as from the outside.
You might call Tami Simon a spiritual entrepreneur. She’s built a successful multimedia publishing company with a mission to disseminate “spiritual wisdom” by diverse teachers and thinkers like Pema Chödrön and Eckhart Tolle, Daniel Goleman and Brené Brown. She offers compelling lessons on joining inner life with life in the workplace — and advice on spiritual practice with a mobile device.
Esoteric teachings on reincarnation and consciousness; simple teachings on compassion and ethics. Geshe Thupten Jinpa is a man who finishes the Dalai Lama’s English sentences. Meet this philosopher and former monk, now a husband and father of two daughters, and hear what happens when the ancient tradition embodied in the Dalai Lama meets science and life.
Jon Kabat-Zinn has learned, through science and experience, about mindfulness as a way of life. This is wisdom with immediate relevance to the ordinary and extreme stresses of our time — from economic peril, to parenting, to life in a digital age.
Neuroscientist Richard Davidson is revealing that the choices we make can actually “rewire” our brains. He’s studied the brains of meditating Buddhist monks, and now he’s using his research with children and adolescents to look at things like ADHD, autism, and kindness.
One of today’s most influential spiritual teachers shares his youthful experience of depression and despair — suffering that led him to his own spiritual breakthrough, and ultimately, freedom and peace of mind. He also explicates his view of what he calls “the pain body” — the accumulated emotional pain that may influence us and our relationships in negative ways. And Tolle talks about spirit and God, and what those concepts mean to him.
A few years ago, journalist Pankaj Mishra pursued the social relevance of the Buddha’s thought across India and Europe, Afghanistan and America. He emerged with a startling critique of Western political economy that is even more resonant today as he pursued the social relevance of the Buddha’s core questions: Do desiring and acquiring make us happy? Does large-scale political change really address human suffering?
The Terri Schiavo case earlier this year raised ethical and medical issues that remain with us today. But missing in that debate was a real attention to the quality and the meaning of death. Joan Halifax tells us what she’s learned and how she lives differently after three decades accompanying others to the final boundary of human life.
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